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A unique approach to every mind and body type
VATA
The "King of Doshas" governs all biological activity. Those with the Vata are usually slim, creative, feel cold, and have dry skin. An imbalance in Vata can result in stress and anxiety.
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KAPHA
Known as 'The Protector,' Kapha is the stabilizing energy flowing through the body. Kapha dominant people have strong frames and are naturally athletic, but an imbalance can cause lethargy and weight gain.
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PITTA
This dosha is fiery in nature and controls our digestive and metabolic systems. Predominantly Pitta people have a medium build, endurance, and delicate skin. An imbalance can lead to overexertion and skin irritation.
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