1. Stress reduction: The rhythmic strokes and aromatic oils used in Ayurvedic massages can help calm the nervous system and reduce anxiety and stress. 
2. Improved sleep: The calming effects of the oils and massage can help you relax and sleep better. 
3. Pain relief: Ayurvedic massages can help relieve joint pain, muscular tension, and stiffness. 
4. Improved circulation: Massage therapy can increase blood circulation, especially in areas with pain, inflammation, or stiffness. 
5. Skin health: Ayurvedic massages can improve skin texture, promote a healthy glow, and help with dryness or roughness. 
6. Detoxification: Ayurvedic massages can help eliminate toxins and impurities from the body. 
7. Improved joint mobility: Ayurvedic massages can help improve joint mobility. 
8. Emotional health: Ayurvedic massages can promote balance in the body’s energy systems, release emotional blockages, and improve energy flow. 
9. Improved digestion: Ayurvedic massages can help improve digestion. 
10. Lower blood pressure: Ayurvedic massages can help lower blood pressure. 

Before using any new product, especially on the skin, it’s important to do a patch test to check for any potential allergic reactions or sensitivities.

– Mlid body massage can be done 1 hour before bath, 2-3 times a week. 

– You can also leave overnight to ease and relax your muscles and nerves. 

Also check out our other natural mist range – Sandalwood and Vetiver – https://www.atharvanlife.com/product/vetiver-mist/