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Known as 'The Protector,' Kapha is the stabilizing energy flowing through the body. Kapha dominant people have strong frames and are naturally athletic, but an imbalance can cause lethargy and weight gain.
This dosha is fiery in nature and controls our digestive and metabolic systems. Predominantly Pitta people have a medium build, endurance, and delicate skin. An imbalance can lead to overexertion and skin irritation.
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